If you think back, it was a lot easier to start smoking than it is to stop. The health of your children may be one of the reasons why you are trying to stop or maybe you just trying to make a good example. To set a good example to your children it is essential that you stop smoking, after all you don’t want your children to grow up thinking that it is okay to smoke. Their are a number of things you can do to make the situation better if you find yourself in this position. In addition to being healthier than traditional cigarettes, and perhaps most importantly of all, is the fact that electronic cigarettes are completely legal. Because Electronic cigarettes do not involve tobacco, you can legally smoke them anywhere that traditional cigarettes are prohibited such as bars, restaurants, the work place, even on airplanes.

If your children see you struggling to stop smoking this will show them how hard it actually is. Your children can actually help you when you are trying to quit, urging you on when you are tempted to smoke a cigarette. Simply talking to them about your struggles can be a great way to show how difficult it really is, while at the same time getting your issues out in the open. Many times talking about problems can make them seem much smaller. If you have an open and honest relationship with your children you will be able to talk about the issues involved when you are quitting. Your children and loved ones will encourage you so use this opportunity to talk about the things that are important.

If you are focusing more on your child when you have an urge to smoke, and less on where exactly your pack of cigarettes is located it will be easier to reduce urges. You should encourage your child to help you find out remedies to your urges. For example, going with you to the store to pick out suitable candy to chew on when you get an urge, or even going with you to the store to purchase the stop smoking aid of your choice.

Allowing them to be a part of your decisions can help them to see the struggles that you are going through. If you merely hide your problems behind a closed door, your children may grow up thinking that it is actually easy to smoke. However, just because you are trying to have an open relationship with your child does not mean that you should actually smoke around them. Second hand smok is very damaging to people that are close to you, they are breathing in second hand smoke and all the toxins that come with it.

Ask your children to keep an eye on you to make sure you don’t start smoking again After all, kids are notorious for picking on people and pointing out flaws. If you allow your child to help you with your smoking urges you may find that you really do not want to smoke anymore at all, if your children are busy picking on you the entire time. No matter what works best for you and your particular situation you need to grasp at any opportunity to encourage a bond and crush the urge to smoke.

As a friend from the Cancer Foundation once told me, smoking would perhaps let you live, but it won’t let you go. Any smoker would love to let you know their adoration for the little white tubes of tobacco, which never eludes their mind completely.

Even if they are not smoking, their mind moves often to that particular matter, remembering the last pull, the one drag which was oh-so-smooth.

So why stop smoking? Why let go of a habit which threatens to extend to a lifetime?
If you are a smoker, then know that nicotine is perhaps bad for your lungs, but even worse are the things that go in a cigarette apart from that. Tar, benzene, carbon monoxide are a few ingredients of cigarette-making, and they are all harmful, not just for the smoker, but those around them. Passive smoking is even more dangerous, because the lungs which are primordially not susceptible to smoke are easier to destroy.

So just end the trauma and come clean. Apart from destroying lungs and health, smoking also destroys your taste buds and induces muscle fatigue greatly, so break the habit and you will see instant changes in your entire attitude to life.

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